Strength: Deadlift
E1:30MOM X 10
2 reps @ 80-85%
LeanFit:
E1:30MOM X 10
10 Banded Good Mornings + 150m Row Sprint
WOD: “Yowza”
AMRAP 12
5 Bar Muscle Ups
10 Deadlifts (225/155)
100m Farmer’s Carry (106/70)
FW: RWAN, sub hardest pulling motion
LF: 5 Burpee Box Jump Overs & DB DL
