Strength: Back Squat
E1:30MOM X 8
5 sets of 5 @ 75%
3 sets of 3 @ 80%
LeanFit:
Alt. E1:30MOM X 8
Max 3:1 Wall Balls (3 squats to 1 shot)
1:00 Plank
WOD: “Old Maid”
For Time:
800m Run
Then 3 RFT:
21 Deadlifts (135/95)
15 Lateral Burpees Over Bar
9 Push Jerks (135/95)
-13 min cap-
FW: RWAN
LF: Sub DB DL & DB Jerks
