Strength: Strict Press
E1:30MOM X 8
5 sets of 5 @ 75%
3 sets of 3 @ 80%
LeanFit Conditioning:
Minutes 0:00-3:00
400m Light Sandbag Run
Minutes 3:00-4:30
Max Effort 400m Run
Minutes 4:30-6:00
Rest
Repeat
WOD: Double Up
AMRAP 12
Doubled Up
2 Squat Snatch (115/85)
2 Bar Facing Burpees
4 Squat Snatch (115/85)
4 Bar Facing Burpees
**Continue adding 2 reps each round until time expires
FW: RWAN
LF: Sub Devil’s Press for Snatch
