WOD: Task Priority Fight Gone Bad
3 RFT:
30 Wall Balls (20/14 & 10’/9’)
30 Sumo Deadlift High Pulls (75/55)
30 Box Jumps (24”/20”)
30 Push Press (75/55)
400m Run
Rest 1:00
-30 min cap-
FW: RWAN, step ups
LF: Sub KB SDHP and KB Swings for Push Press
Post-WOD
ROMWOD
