Strength: Strict Press
E1:30MOM X 8
5 sets of 5 @ 72.5%
3 sets of 3 @ 77.5%
LeanFit:
Alt. E1:30MOM X 8
200m Max Sprint
100m Sandbag Run
WOD: CTX Pre-Game
AMRAP 14
48 Double Unders
12 Push Press (115/85)
200m Sandbag Run (Green/Tan)
FW: RWAN, sub 2:1 singles
LF: Sub DB Push Press
