BattleWolf Community Fitness--Thursday, May 26, 2022

Strength: Deadlift

E1:30MOM X 10

• 2 reps @ 80-85%

LeanFit:

AMRAP 12

• 200m Weighted Run

• 4 Man Makers

WOD: Lil’ Red Riding Hood

AMRAP 9

• 10 Burpee Box Jump Overs (24”/20”)

• 8 Devil’s Press (100/70)

FW: Sub step ups, RWAN