BattleWolf Community Fitness--Wednesday, May 25, 2022

WOD: Tortoise & The Hare

Every 6:00 for 30:00:

• 400m Run

• 25 Wall Balls (20/14 & 10’/9’)

• 8 Squat Snatch (115/75)

• Max Strict Handstand Push-ups or Max Barbell Push Press

FW: RWAN, sub strict HSPU’s with riser

LF: Sub 16/12 for Snatch