Strength: Back Squat
E1:30MOM X 8
5 sets of 5 @ 72.5%
3 sets of 3 @ 77.5%
LeanFit:
Alt. E1:30MOM X 8
200’ Heavy Farmer’s Carry
15/12 Assault Bike Calorie Sprint
WOD: Three Little Pigs
For time:
50 Thrusters (75/55)
40 Alternating Dumbbell Snatch (50/35)
30 Toes To Bar
20 Burpees
10 Ring Muscle Ups
-14 min cap-
FW: RWAN, sub Front Squats/Knee Raises/Hardest pulling motion
LF: Sub DB Thrusters and V-ups
