“Let’s lift man!”
Strength: Snatch
E1:30MOM X 8
Snatch High Pull + Squat Snatch
Building to a heavy single
LeanFit:
E1:30MOM X 8
12/10 Calories + Max DB Snatch
WOD: The Ugly Duckling
For time:
50-40-30-20-10
Double Unders
Abmat Sit-ups
Directly into:
5-10-15-20-25
Hollow Rocks
Wall Balls (20/14 & 10’/9’)
-12 min cap-
FW: Sub 2:1 singles, RWAN
