Strength: Strict Press
E1:30MOM X 8
5 X 5 @ 70%
3 X 3 @ 75%
LeanFit:
1:00 on / 0:30s rest, for max reps of:
Mountain Climbers
Assault Bike Calories
D-ball Slams
Calorie Row
Repeat
WOD: Boko The Bobcat
3 RFT:
75 Double Unders
20 Bar Facing Burpees
10 Power Cleans
Round 1: 135/95
Round 2: 185/125
Round 3: 225/155
FW: RWAN, sub 2:1 singles
LF: Sub 15 assault bike calories for power cleans
