Strength: Deadlift
E1:30MOM X 10
3 Deadlifts @ 75% of 1 RM
LeanFit:
The Negative Split
4:00 Bike for Max Distance
3:00 Rest
4:00 Rest for Max Distance
*Second ride must be further than first or you must pay a $20 fine
WOD: Old Main
AMRAP 12
20 Medicine Ball Sit-ups (20/14)
15 Handstand Push-ups
20 Wall Balls (20/14)
15/12 Assault Bike Calories
FW: RWAN, sub DB Strict Press
LeanFit Old Main:
AMRAP 12
10 Sit-ups
20 Kettlebell Sumo Deadlift High-pulls
100m Run
