Strength: Back Squat
E1:30MOM X 8
5 X 5 @ 70%
3 X 3 @ 75%
LeanFit:
Alt. E1:30MOM X 8
Bike 1:00, rest 0:30s
D-ball Bear Hug Hold 1:00, rest 0:30s
WOD: Bobcat Quickie
AMRAP 5
21-15-9
Hang Power Cleans (95/65)
Toes To Bar
Rest 5:00
15-12-9
Hang Power Snatch (95/65)
Chest To Bar Pull-ups
FW: RWAN, sub jumping C2B and knee raises
LF: DB Cleans/Abmat Sit-ups an DB Thrusters/Burpees
