Strength: Back Squat
E2:30MOM X 4
2 sets of 8 reps @ 110% of 20RM
2 sets of 6 reps @ 120% of 20RM
Complete 15 Hollow Rocks after each set
LeanFit:
E2:30MOM X 4
500/400m Bike + 15 Dumbbell Snatch
WOD: “Chelsea”
EMOM X 30
5 Pull-ups
10 Push-ups
15 Air Squats
