Strength:
Take 15 minutes to establish an updated 20RM
Attempt MUST be at least 5 lb.s heavier than last week!
LeanFit:
For Time:
80/60 Calorie Assault Bike
EMOM Complete 5 Heavy Goblet Squats
-15 min cap-
WOD: “Scar”
For Time:
1000m Run
75 Thrusters (45/35)
25 Burpee Box Jump Overs (24”/20”)
FW: Step up on BBJO
