The only Cleans Michael probably does lol
Strength: Clean
EMOM X 12
Minutes 1-4: 3 Touch & Go Cleans
Minutes 5-8: 1 Squat Clean + 1 Front Squat, increasing load
Minutes 9-12: 1 Squat Clean, increasing load
LeanFit:
EMOM X 12
Minutes 1-4: 16/12 Calorie Row
Minutes 5-8: 0:40s Plank Hold, 0:20s Rest
Minutes 9-12: 6 Double Dumbbell Squat Cleans
WOD: “Maleficent”
AMRAP 15
1-2-3-4-5…of:
Wall Walks
Power Clean (185/125)
Jerks (185/125)
FW: RWAN
LF: Sub 2:1 DB Cleans & DB Jerks
