Let’s get this bread!
Endurance WOD: “Cruella de Vil”
In a 15:00 window,
4 Rounds:
400m Run
40 Air Squats
Then:
Max Calorie Assault Bike in remaining time
1:00 Rest
In a 12:00 window,
3 Rounds
300m Run
30 Push-ups
Then:
Max Calorie Assault Bike in remaining time
1:00 Rest
In an 8:00 window,
2 Rounds:
200m Run
20 Burpees
Then:
Max Calorie Assault Bike in remaining time
Score: Total Assault Bike Calories
FW: Move faster
