Strength Test:
Take 15 minutes to establish a 20 RM Back Squat
LeanFit Test:
3 RFT:
20/15 Calories Assault Bike
25 Goblet Squats (35/26)
WOD: “The Bend & Snap”
AMRAP4 X 3
18 Hang Snatch (75/55)
12 Lateral Burpees Over Bar
18 Deadlift (75/55)
Max toes to bar in time remaining
1:00 Rest
Score: T2B
FW: RWAN
LF: Sub alternating DB Snatch, Dual KB DL, & max reps sit-ups
