Strength: Push Press
EMOM X 9
Minutes 1-3: 3 Push Press, building to a heavy triple
Minutes 4-6: 2 Push Press, building to a heavy double
Minutes 7-9: 1 Push Press, building to a heavy single
LeanFit:
Alt. EMOM X 9
60 Mountain Climbers to Med Ball
25 Hollow Rocks
Max Calories Assault Bike
25 Weighted Sit-ups
Max Calories Assault Bike
25 Hollow Rocks
Max Calories Assault Bike
60 Mountain Climbers to Med Ball
WOD: “I’m Taking The Dog”
AMRAP 16
250m Run
20 Kettlebell Swings (53/35)
150m Farmer’s Carry (106/70)
10 Kettlebell Box Step Ups (106/70 & 24”/20”)
FW: RWAN
