Strength: Oly Lift
E1:30MOM X 8
1 Power Snatch + 1 High Hang Snatch + 1 Hang Snatch
Start @ 50% and build by feel
LeanFit:
E1:30MOM X 8
0:30s Plank Hold + 150m Run/Row Sprint
WOD: “Bruiser Woods”
4 RFT:
5 Squat Snatch (135/95)
15/12 Calorie Bike
10 Front Squat (135/95)
35 Double Unders
-14 min cap-
FW: RWAN, sub 2:1 singles
