Strength: Back Squat
E2:30MOM X 4
2 sets of 8 reps @ 110% of 20RM
2 sets of 6 reps @ 120% of 20RM
Complete 10 Box Jumps after each set
LeanFit:
E2:30MOM X 4
500/400m Bike + 15 Goblet Squats
WOD: “What? Like It’s Hard?"
3 RFT:
400m Run
20 Handstand Push-ups
5 Ring Muscle Ups
FW: Sub DB PP & 3 Man Makers for RMU
