Strength:
Take 18 minutes to establish a 1RM Back Squat
LeanFit:
Alt. EMOM X 12
10R/10L Tire Slams with Sledgehammer
150m Sprint
1-2 Rope Climbs
WOD: “Biscuits For Meeko”
For time:
15-12-9-6-3
Back Squats (95/65)
Sit-ups
Shoulder to Overhead (95/65)
Run
200-400-600-800
-20 min cap-
RX+: 135/85
FW: RWAN
