Happy Birthday to our December Alpha Wolf, Dylan!
Technique: HSPU’s
Spend 15 minutes breaking down Handstand Push-ups. Coach will work progressions from the floor to the wall. Athletes will practice their most challenging progression to apply in the WOD.
LameFit:
For time:
100/75 Assault Bike Calories
EMOM: 3 Burpees, starting at 0:00
LF athletes will watch bike monitor for EMOM so technique athletes can hear Coach over the clock.
WOD: “Sebastian’s Song”
5 RFT:
15/12 Assault Bike Calories
5 Handstand Push-ups
15 Alternating Dumbbell Snatch (35/25)
-18 min cap-
RX+: Strict HSPU’s, DB (50/35)
FW: Work HSPU progression from technique portion
