Happy Birthday Bianca!
Strength:
Alt. EMOM X 10
5 Strict Press, from floor, @ 70-75% 1RM
3-5 Strict Pull-ups/Seated Pull-ups
LeanFit:
Alt. EMOM X 10
5 Seated Pull-ups/ Supine Bodyweight Row + 5 Dumbbell Strict Press
0:30s Plank
WOD: “Abu’s Sticky Fingers”
E4MOM X 5
400m Bumper Plate Run (25/15)
20 Plate Press Sit-ups (25/15)
Max reps: Burpee To Plate
Score: Total # of Burpees
RX+: 45/25
