Happy Birthday Sebas!!
Technique: T2B/Kip
Spend 12 minutes working on Toes To Bar technique, beginning with building the kip from the ground, to the rig. Each athlete will find a progression they will apply in the WOD today. Some athletes may just be working the kip swing today.
LeanFit:
AMRAP 12
10 Kettlebell Russian Twists (26/18)
10 Burpees Over Kettlebell
20 Leg Raises Over Kettebell
30/20 Assault Bike Calories
WOD: “Pascal The Brave”
AMRAP 18
200m Suitcase Carry (53/35)
10 Toes To Bar
50’ Single Arm Overhead Walking Lunge (53/35, 25’R/25’L)
10 Kettlebell Snatch (53/35, 5R/5L)
Note: Athletes will start from their spots inside the gym where they will be doing lunges. Athletes cannot switch arms until they have completed all 100m of the carry on the right, then they may switch to the left.
FW: RWAN, practice T2B progression from technique portion, sub 25’R/L front rack walking lunge
