Happy Birthday to the big dawg Mcclane!
Strength:: Deadlift
Alt. EMOM X 10
5 Deadlifts @ 70-75%
8 Barbell Roll Outs
LeanFit:
Alt. EMOM X 10
10 Dumbbell Cross Body Deadlifs (15/10, 5R/5L)
20 Med Ball Wall Slams (14/12)
WOD: “Heihei”
10 Burpee Wall Walks
30 Deadlifts (95/65)
100 Double Unders
30 Deadlifts (95/65)
10 Burpee Wall Walks
-15 min cap-
RX+: 135/95
FW: 50 Tuck Jumps, no 2:1 singles today!
