Strength: Back Squat
Alt. E2MOM X 6
5 reps @ 70-75% of 1RM + 10 KB Single Leg RDL, pick load (5R/5L)
5 reps @ 70-75% of 1 RM + 10 Kettlebell Glute Bridges w/a 1 second pause at the top
LeanFit:
AMRAP 12
20 Sandbag Squats
250m Sandbag Run
10 Burpees Over Sandbag
200m Sandbag Sled Push
WOD: “Cotton Headed Ninny Muggins”
Buy in: 800m run, then
10 RFT:
5 Pull-ups
5 Power Cleans (95/65)
5 Back Squats (95/65)
-16 min cap-
RX+: 135/95
LF: DB Bent Over Row, DB Power Clean, DB Squats
FW: Banded Pull-ups, RWAN, sub Front Squats
