Technique: Handstand Walk/Hold
Spend 15 minutes working on HS progressions. Some athletes may be learning basic positioning or become comfortable being inverted, while advanced athletes can practice turning, obstacles… Find a progression for each athlete to apply in today’s WOD.
LameFit:
For time:
1 Mile Farmer’s Carry (106/53)
Every break = 15 Goblet Squats
WOD: “Bye Buddy, Hope You Find Your Dad”
50-40-30-20-10
Wall Balls (20/14 & 10’/9’)
10’-20’-30’-40’-50’
Handstand Walk
-15 min-
Scoring: 5’=1 rep
RX+: Unbroken sets
FW: Sub 5/10/15/20/25 Donkey Kicks, Wall Assisted Handstand Marches, HS Plate Walk
