Strength: Back Squat
E2MOM X 6
2 sets of 4 @ 60%
2 sets of 3 @ 65%
2 sets of 2 @ 70%+
LeanFit: Mini-Ghost
3 Rounds, 1:00 per station
Calorie Row
Burpee
Double Unders
1:00 Rest
WOD: Air Bud
21-15-9
Sumo Deadlift High-Pull (95/65)
Toes To Bar
Box Jump (24”/20”)
-15 min cap-
