Endurance WOD: Togo
For time:
1200m Run
10 Bar Muscle Ups
25 Handstand Push-ups
50/35 Assault Bike Calories
5:00 Rest
50/35 Assault Bike Calories
25 Handstand Push-ups
10 Bar Muscle Ups
1200m Run
-40 min cap-
FW: Sub Burpee Pull-ups and DB Push Press
LF: Sub 10 Devil’s Press
