Re-Test: Power Clean
In 18:00
Establish a 1RM Power Clean
LeanFit Re-Test:
4RFT:
250m Run
12 Dumbbell Clean & Jerks (100/70)
-18 min cap-
Re-Test WOD: Power Ball
For Time:
120 Wall Balls (20/14 & 10’/9’)
EMOM starting at 0:00
2 Power Cleans (185/125)
-12 min cap-
FW: RWAN
LF: Sub 2 Devil’s Press
