BattleWolf Community Fitness--Tuesday, September 13, 2022

Re-Test: Burpee Conditioning

For time:

• 100 Bar Facing Burpees

-12 min cap-

WOD: Push, Pull, Press

4RFT:

• 13 Push Press (95/65)

• 13 Pull-ups

• 13 Push-up + Shoulder Taps

-15 min cap-

FW: RWAN, sub banded pull-ups

LF: Sub DB PP