Strength: Power Snatch Re-Test
Take 15:00 to establish a 1RM Power Snatch
LeanFit Re-Test:
AMRAP 15
10 Assault Bike Calories
25 Air Squats
WOD: Wishbone
AMRAP 12
3 Wall Walks
25’ Dumbbell Front Rack Walking Lunge (100/70)
12 Alternating Dumbbell Snatches (50/35)
FW: RWAN
