Gymnastics Conditioning Complex:
Alt. EMOM X 16
100m Run
6 TTB + 5 Pull-ups + 4 C2B
17/14 Calorie Bike
Rest
WOD: No One Cared Who I Was Before I Put On The Mask
3RFT:
400m Run
15 Handstand Push-ups
1 Legless Rope Climb (15’)
-12 min cap-
FW: Sub DB Push Press & Regular Rope Climb or 8 Double DB Snatch
