Strength: Strict Press
E1:30MOM X 6
5 reps @ 70-75% + 20 Hollow Rocks
LeanFit:
Alt. E1:30MOM x 6
Max Calorie Row
Max Sit-ups
Max Calorie Bike
WOD: Two Face/ Harvey Dent
AMRAP 14
8 Squat Snatch (115/85)
60 Double Unders
8 Power Snatch (115/85)
60 Single Unders
FW: RWAN, sub penguin jumps for first set of DU’s
