Strength/Conditioning:
E2MOM X 20
10 Bar Facing Burpees + 5 Power Cleans @ 60%
LF: Sub 2 Man Makers
Sprint WOD: Are You Batman? Or Robin?
For Time:
30/22 Assault Bike Calories
10 Push Press (135/95)
10 Bar Muscle Ups
-5 min cap-
FW: Sub Burpee Pull-ups
There will be two heats today. Partner/Challenge somebody and let’s see who’s Batman, and who’s Robin! Coaches can assign partners if needed. Athletes may go head to head, or determine who will be Heat 1, and Heat 2. Robin cleans up Batman’s equipment;)
