Only you can pick your rep scheme!
Strength: Snatch Complex
E1:30MOM X 6
Power Snatch + Hang Power Snatch + Hang Squat Snatch
Build by feel, focus is TECHNIQUE
LeanFit:
E1:30MOM X 6
15 Push-up + Shoulder Taps + Max distance Assault Bike Meters
WOD: You Better Run, Karen!
For Time:
1000m Run
150 Wall Balls (20/14 & 10’/9’)
-18 min cap-
*Choose your rep scheme today, and you must stick with it the entire way. Choose wisely! ;)
Ex: 5 Rounds of 200m Run & 30 Wall Balls
