Join us for a free CommUNITY workout at 9AM!
Hero WOD- “Tuder”
For time, with a partner:
1 Mile Run
31 Push-ups, each
Then:
20 Alternating rounds:
3 Deadlifts (135/95)
3 Clean & Jerk (135/95)
3 Front Squats (135/95)
Then:
31 Push-ups, each
1 Mile Run
-No cap-
FW: RWAN, sub 800m run or 5k bike for mile
LF: Sub 5 Dual DB Deadlifts, 5 Dual DB Hang Clean & Jerks, 5 Dual DB Squats
