Strength: Deadlift
E4MOM X 3
10 Unbroken Deadlifts*
Rest 1:00
5 Unbroken Deadlifts*
* Increasing load from 2 weeks ago. For reference, previous weights were 225/155 and 315/205
LeanFit:
E4MOM X 3
400m Run
21 Kettlebell Swings (pick load)
Max reps Hollow Rocks
WOD: In The Morning, I’m Makin’ Waffles”
21-18-15-12-9
Front Squats (95/65)
Handstand Push-ups
-16 min cap-
FW: Sub Barbell Push Press
