Who loves Endurance Day?!
Endurance WOD: “Some Of You May Die, But That’s A Sacrifice I’m Willing To Make”
E10MOM X 4
800m Run
50’ Handstand Walk
1200m Assault Bike
3 Rope Climbs (15’)
FW: Sub Bear Crawl, Sub 12 Knee Raises + 12 Plate G2OH for Rope Climbs.
Goal: Maintain a consistent pace throughout the four rounds. You may scale the run/bike distance as needed. This SHOULDN’T turn into an AMRAP!
