Strength: Power Snatch
EMOM X 4
2 Snatch High Pulls @ 105% of 1RM Power Snatch
1:00 Rest
EMOM X 6
1 Power Snatch, building to a heavy single
LeanFit:
EMOM X 4
0:40s On/ 0:20s Off of Max reps Dumbbell Snatch
1:00 Rest
Then 6:00 of max distance Weighted Run (20/14)
WOD: The Muffin Man? THE MUFFIN MAN!!!
30-20-10
Power Clean (135/95)
Wall Balls (20/14 & 10’/9’)
Hand Release Push-ups
-20 min cap-
FW: RWAN
LF: Sub Double DB Power Cleans
