Conditioning:
Alt. EMOM X 15
Max reps Bar Facing Burpees
10 Overhead Barbell Lunges @ 60% (of 1RM Snatch)
1:00 Rest
LF: Sub DB OH Lunges
Partner WOD: “That’ll Do Donkey, That’ll Do”
For Time:
400m Partner Run
60 Box Jump Overs*
30 Synchro Toes To Bar
400m Partner Run
40 Dumbbell Box Step Overs* (50/35)
20 Synchro Chest To Bar Pull-ups
* split total reps between partners
-15 min cap-
FW: RWAN, sub knee raises and banded pull-ups
