Strength: Power Cleans
EMOM X 4
2 Clean Pulls @ 105% of 1RM Power Clean
Rest 1:00
EMOM X 6
1 Power Clean, building to a heavy single
LeanFit:
EMOM X 4
0:40s On/ 0:20s Off
Rest 1:00
Alt. EMOM X 6
Max reps, Plank To Push-up Shoulder Taps
15 Kettlebell Sumo Deadlift High Pulls
WOD:
5 sets, AMRAP 3
10 Power Snatch (95/65)
50 Double Unders
Max reps Abmat Sit-ups
1:00 Rest between rounds
Score: Total sit-ups
FW: RWAN, sub singles or reduce DU #
LF: 10 Moderate to Light Double Dumbbell Snatches
