Happy Birthday Coach Quint! Catch the Birthday Boy at 5PM!
Endurance WOD: “I’m A Pusher Cady”
AMRAP 40
Buy In, Athlete’s Choice:
1, 2, or 3 Mile Run
Immediately into:
21-15-9
Thrusters (75/55)
Assault Bike Calories
In time remaining, accumulate max distance run in 400 or 200m increments only
Score: Total distance ran, including Buy-In
LF: Sub DB Thrusters
Non runners may sub 2K, 3K, 5K Row Buy-In
