Strength: Power Snatch
E1:30MOM X 6
Hang Power Snatch + Power Snatch w/2 Second Pause In Catch + Power Snatch
LeanFit:
Alt. E1:30MOM X 6
1:00 Max Effort Alternating Dumbbell Snatch + 0:30s Rest
200m Run
WOD: “I Want My Pink Shirt Back!”
3RFT:
400m Run
15 Toes To Bar
10 Deadliftts (225/175)
5 Ring Muscle Ups
-18 min cap-
FW: RWAN, Sub Knees To Elbow, Sub Burpee Pull-ups
LF: Sub KB DL with a 50’ Walk Every 5 Reps
