Conditioning:
E2MOM X 10
10 Bar Facing Burpees + 5 Front Squats @ 65-70% 1RM Squat Clean
LF: Sub 2-3 Man Makers
WOD: “You Go, Glen Coco!“
AMRAP 8
3 Wallwalks
35 Double Unders
FW: Sub 2:1 singles
BattleWolf Community Fitness--Tuesday, August 23, 2022
Conditioning:
E2MOM X 10
10 Bar Facing Burpees + 5 Front Squats @ 65-70% 1RM Squat Clean
LF: Sub 2-3 Man Makers
WOD: “You Go, Glen Coco!“
AMRAP 8
3 Wallwalks
35 Double Unders
FW: Sub 2:1 singles