Strength: Power Cleans
E1:30MOM X 6
Hang Clean + Power Clean w/3 second pause in the receiving position + Power Clean
LeanFit:
Alt. E1:30MOM X 6
1:00 max reps Devil’s Press w/C&J variation + 0:30s rest
1:00 max effort Assault Bike Calories + 0:30s rest
WOD: “She Doesn’t Even Go Here!”
15 Dumbbell Weighted Step Overs (50/35)
12 Clean & Jerks (95/65)
15 Dumbbell Weighted Step Overs (50/35)
10 Clean & Jerks (115/75)
15 Dumbbell Weighted Step Overs (50/35)
8 Clean & Jerks (135/95)
15 Dumbbell Weighted Step Overs (50/35)
6 Clean & Jerks (155/105)
15 Dumbbell Weighted Step Overs (50/35)
4 Clean & Jekrs (185/125)
15 Dumbbell Weighted Step Overs (50/35)
2 Clean & Jerks (205/145)
-18 min cap-
FW: RWAN
LF: Sub DB Clean & Jerk + 9/6 Assault Bike
