Strength: Power Clean Technique
E1:30MOM X 6
1 Clean High Pull + 1 Hang Power Clean + 1 Power Clean
LeanFit:
E1:30MOM X 6
12 Dumbbell Hang Cleans + 60 Mountain Climbers
WOD: Terratuga
AMRAP 18
Buy In: 250m Farmer’s Carry (106/70)
Then 4 Rounds of:
15 Handstand Push-ups
12 Pull-ups
9 Power Cleans
Round 1: 135/95
Round 2: 155/105
Round 3: 185/125
Round 4: Max reps @ 225/155
FW: RWAN, still ascending weight, sub DB Push Press, and Renegade Rows (12 total reps)
LF: Sub DB Cleans
