Pre-WOD Mobility/Static Holds:
Accumulate 2 minutes in each position, break up as needed
Dead Hang
Handstand Hold
Standing Forward Fold
Couch Stretch, 1:00 per leg
Seal
Sumo Goblet Squat Hold
Figure 4 Stretch, 1:00 per leg
WOD: Levi AKA Pumpernickel
For time:
60 Abmat Sit-ups
40 Alternating Dumbbell Snatch (50/35)
20 Handstand Push-ups
400m Run
FW: RWAN. If you can’t do 10 HSPU unbroken, sub DB Push Press
