WOD: “The Chan”
Alternating EMOM X 40
12 Box Jumps (24”/20”)
12/8 Assault Bike Calories
200m Run
Rest
RX: Mist complete all reps every rounds, including finishing run in the minute
FW: Scale height as needed on box jump, no step ups allowed today! Reduce calories to 9/6. Hold 200m run, even if it rolls over into rest period.
