Strength: Power Snatch
E1:30 X 6
1 Snatch High Pull + 1 Hang Power Snatch + Power Snatch
Start @ 50%, build by 5% every set, focusing on technique
LeanFit:
E1:30 X 6
12 Alternating Dumbbell Snatch + 0:40s Plank Hold
WOD: Confused DT
5 RFT:
12 Snatch Grip Deadlift (95/65)
9 Hang Power Snatch (95/65)
6 Overhead Squats (95/65)
-15 min cap-
FW: RWAN
LF: Sub DB Deadlifts, 9R/9L DB Hang Snatch, DB Overhead Squats
